Individual Therapy

Individual therapy offers a private, supportive space to explore your inner world, understand your patterns, and create meaningful change. With a calm, compassionate presence, Polly Poffenroth helps you navigate life’s challenges while reconnecting with your strengths, values, and sense of self. Sessions are collaborative and paced with care, allowing you to feel seen, heard, and genuinely supported.

What Clients Experience

• A safe, welcoming environment where your emotions and experiences are honored

• Personalized guidance tailored to your goals, history, and unique needs

• Tools for emotional regulation, communication, and self‑understanding

• Space to process life transitions, relationship dynamics, stress, or past experiences

• A therapeutic relationship built on trust, warmth, and respect

Polly’s Approach

Polly integrates evidence‑based practices with a deeply human, heart‑centered style. Her work draws from mindfulness, cognitive‑behavioral strategies, trauma‑informed care, and somatic awareness. She supports you in building insight, strengthening resilience, and developing practical skills that help you move through life with more clarity and confidence.

Ideal For

• Anxiety, stress, or emotional overwhelm

• Trauma or difficult past experiences

• Relationship challenges or communication struggles

• Life transitions, identity exploration, or self‑esteem concerns

• Anyone seeking personal growth, healing, or deeper self‑connection