Anxiety & Stress Management

Anxiety and chronic stress can feel overwhelming, but you don’t have to navigate them alone. Polly Poffenroth offers a calm, compassionate space where you can slow down, breathe, and reconnect with your sense of balance. Her approach blends evidence‑based tools with a deeply human, heart‑centered style of support, helping you understand what your mind and body are trying to communicate.

What Clients Experience

• A grounded, judgment‑free environment where you can talk openly about what’s weighing on you

• Practical coping strategies to manage anxious thoughts, emotional overwhelm, and physical tension

• Mind‑body techniques that support nervous system regulation and resilience

• Personalized guidance that honors your lived experience, strengths, and goals

• A steady partner in your healing, offering encouragement, clarity, and emotional safety

Polly’s Approach

Polly integrates mindfulness, cognitive‑behavioral strategies, somatic awareness, and gentle emotional exploration. Sessions move at your pace, helping you build tools that feel realistic and supportive in your daily life. Her style is warm, intuitive, and deeply client‑centered—focused on helping you feel understood, empowered, and more in control of your internal world.

Ideal For

• Persistent worry or racing thoughts

• Stress related to work, relationships, or life transitions

• Physical symptoms of anxiety

• Burnout or emotional exhaustion

• Anyone seeking a calmer, more grounded way of moving through life